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Understanding Functional Threshold Power (FTP); it’s benefits and limitations and a comparative look at INSCYD testing and why we use it.

Meet B78 coach Kristina Rody

Pacing yourself in a triathlon is incredibly important for success. Whether you are a beginner or a seasoned veteran of the sport, learning to pace yourself properly is important.

Learn more about B78 coach Kylie Acford; an incredible mom, athlete and coach!

If you’re thinking about signing up for a triathlon this post will help you get started!

In this post we discuss pace clocks and why they are an important tool to know how to use for your swimming and triathlon training. We also discuss how to use the place clock and how they are used when you are swimming with a masters swim group or a swim team.

In this article we share 6 training tips that will help you prepare for a fall marathon

Choose the right bike can be challenging because there are so many to choose from. In this blog post we discuss the most important things to consider when choosing the right bike for you.

In this article we discuss the INSCYD Power Performance Decoder- what it is and how endurance athletes can benefit from taking the test.