Heat Acclimation for Kona: Pre-Race Protocol
Faster in less than 60 seconds
Approximate read time: 54 seconds
3 Simple Tips to Improve Your Running Form
Faster in less than 60 seconds!
Approximate read time: 36 seconds
Building Mental Strength For Endurance Sports
Faster in less than 60 seconds
Approximate read time: 51 seconds
The Benefits of Cross-Training in the Off-Season for Triathletes, Cyclists, and Runners
Faster in less than 60 seconds!
Approximate read time: 44 seconds
5 Essential Recovery Strategies After a Hard Workout
Faster in less than 60 seconds!
Approximate read time: 54 seconds
Top 3 Quick Tips for Triathletes to Improve Their Open Water Swimming
Faster in less than 60 seconds!
Approximate read time: 41 seconds
Pre-Race Nutrition Tips: What to Eat in the 24 Hours Before Your Triathlon
Faster in less than 60 seconds!
Approximate read time: 48 seconds
5 Tips to Calm Race Day Nerves
How a Wetsuit Can Make You a Faster Swimmer in a Triathlon
Triathlon Race Day Check List
Understanding Functional Threshold Power (FTP) And Why We Use INSCYD
Understanding Functional Threshold Power (FTP); it’s benefits and limitations and a comparative look at INSCYD testing and why we use it.
Meet Kristina Rody
Meet B78 coach Kristina Rody
Mastering the Art of Pacing in a Triathlon
Pacing yourself in a triathlon is incredibly important for success. Whether you are a beginner or a seasoned veteran of the sport, learning to pace yourself properly is important.
Meet Coach Kylie Acford
Learn more about B78 coach Kylie Acford; an incredible mom, athlete and coach!
Thinking Of Doing A Triathlon? Here Are Some Tips On How To Start!
If you’re thinking about signing up for a triathlon this post will help you get started!
How To Use The Pace Clock
In this post we discuss pace clocks and why they are an important tool to know how to use for your swimming and triathlon training. We also discuss how to use the place clock and how they are used when you are swimming with a masters swim group or a swim team.
6 Marathon Training Tips to Keep Your Fall Training Plans on Track
In this article we share 6 training tips that will help you prepare for a fall marathon
5 Key Factors to Selecting the Right Triathlon Bike
Choose the right bike can be challenging because there are so many to choose from. In this blog post we discuss the most important things to consider when choosing the right bike for you.
Why Endurance Athletes Benefit From INSCYD Performance Testing
In this article we discuss the INSCYD Power Performance Decoder- what it is and how endurance athletes can benefit from taking the test.
How to Overcome Unexpected Endurance Training Setbacks
In this article we discuss how to to recognize and deal with setbacks in your training.