Pre-Race Nutrition Tips: What to Eat in the 24 Hours Before Your Triathlon

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Fueling your body correctly in the 24 hours before your triathlon is crucial. Here's a quick guide to ensure you're ready to perform at your best.

1. Focus on Carbs
Prioritize easily digestible carbohydrates. Aim for whole grains, pasta, rice, or potatoes. This will top off your glycogen stores for race day.

2. Keep It Simple
Avoid foods high in fiber, fat, and spices. Stick to familiar, bland foods to prevent any digestive issues.

3. Hydrate Smartly
Start hydrating early. Drink water throughout the day, but avoid overhydrating. A few sips of a sports drink can help maintain electrolyte balance.

4. Light Dinner
Have a light, carb-rich dinner the night before. Think pasta with a simple sauce or a rice bowl with lean protein.

5. Breakfast Plan
For race morning, have a small, easy-to-digest breakfast 2-3 hours before the start. Oatmeal with banana, a bagel with honey, or a smoothie are great options.

6. Maintain Fuel and Hydration
From your last meal in the morning until the race starts, sip on water or a sports drink to stay hydrated and maintain your electrolyte and carbohydrate stores. Small snacks like a banana or an energy gel can keep your energy levels steady.

7. Avoid New Foods
Stick to what you know works for your body. Now is not the time to experiment with new foods or supplements.

Keep it simple for success! Good luck at the races!