Top 3 Quick Tips for Triathletes to Improve Their Open Water Swimming
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Train for Race Conditions: Practice swimming in your wetsuit during training sessions. Wetsuits change your buoyancy and body position, so getting used to it in training will make your swim more efficient on race day.
Work on Your Stroke Rate: Triathlons often involve choppy waters, which can slow down a long, smooth stroke. Focus on increasing your stroke rate slightly to help you maintain momentum and stability in open water, especially when dealing with waves or currents.
Practice Drafting: In a triathlon, drafting behind other swimmers can save energy. Get comfortable swimming close behind or beside other swimmers in training, as this can reduce water resistance and help you conserve energy for the bike and run.
These targeted tips will help you swim more effectively in a triathlon environment, setting you up for a stronger overall race.
