Triathlon Race Day Check List
Triathlon Transition Area
Triathlon Race Day Checklist
Preparing for a triathlon can be overwhelming, especially with all the gear and equipment needed. To help you stay organized, we’ve created a comprehensive checklist that covers everything you’ll need for race day. Use this list when packing your gear and the day before the race to ensure you have everything you need.
General Essentials
Race confirmation and ID
Cash and credit card
Watch or GPS device
Phone and charger
Race plan and nutrition plan
Emergency contact information
Sunscreen
Lip balm
Body Glide or anti-chafing cream
Towel
Post-race clothing
Post-race recovery food and drink
Race number(s) and/or timing chips
Swim Gear
Tri suit or swim suit
Wetsuit (if allowed)
Swim cap (usually provided by the race)
Goggles (plus a spare pair with varied lense choices)
Ear plugs (if needed)
Nose clip (if needed)
Waterproof watch or smart watch if desired
Body Glide or anti-chafing cream
Neoprene hoodie (if conditions are cold)
Neoprene booties (if conditions are cold)
Bike Gear
Bike (tuned and ready)
Helmet (mandatory)
Cycling shoes
Socks (if desired especially for longer races)
Bike gloves (if desired)
Sunglasses
Bike pump
Spare tubes and patch kit
Tire levers
CO2 cartridges or mini pump
Multi-tool
Bike computer or GPS
Water bottles and/or hydration system
Nutrition (gels, bars, etc.)
Race belt (for your number)
Extra chain links and bike lube
Run Gear
Running shoes
Socks
Running hat or visor
Sunglasses
Race belt (if not already used for bike)
Water bottle or hydration system (if needed for longer events)
Nutrition (gels, bars, etc.)
Body Glide or anti-chafing cream
Transition Gear
Transition bag or bucket
Towel for transition area
Extra nutrition and water
Plastic bags (for wet gear)
Baby powder (to dry feet if desired)
Small stool (if needed for changing) *note some races will not allow extras like this in transition
Number belt or safety pins for race number
Arm warmers or jacket (if weather is cool)
Pre-Race Preparation
Check weather forecast
Familiarize yourself with the race course
Review the race rules and regulations
Plan your nutrition and hydration strategy
Prepare a list of contact numbers for emergencies
Set multiple alarms for race day wake-up
Map out directions to the race venue
Check the timing chip (if provided)
Optional Extras
Headlamp or flashlight (for early morning setup)
Earbuds or headphones (for post-race)
Yoga mat or foam roller (for stretching)
Camera or GoPro (to capture the race)
Extra hair ties or headbands
Feel free to customize this list based on your personal preferences and the specific requirements of your race. Good luck, and enjoy your triathlon experience!
