First Time Triathletes Should Invest in Triathlon Coaching Services
In this blog post we discuss the importance of seeking out professional advice when considering your triathlon training journey particularly if you are a beginner.
How Cycling Training Leads to Faster Endurance Running Times
In this blog post we discuss how cycling can help improve your running fitness.
Why a Marathon Training Plan is Essential for Endurance Runners
In this post we discuss the importance of having a plan if your goal is to tackle the marathon distance.
How To Train For A Marathon
In this blog post B78 coach and running expert Kristina Rody shares her top tips on how to train for a marathon.
How To Train For A Triathlon
In this blog post B78 head coach and retired professional triathlon Jasper Blake explores how to training for a triathlon. This blog post dives in deep and covers many of the main things you will need to know in order to get ready for a triathlon event.
Three important reasons to keep moving during COVID-19
In this blog post we discuss how important it is to keep moving during this time.
Mental strategies for best performances
In this blog we discuss mental performance and share some of the key things you can do and skills you can develop to be a mentally tougher athlete
The fourth event of triathlon
The transition is on of the most unique parts about the sport of triathlon. In this post we discuss some ways you can master the art of the transition.
Strategies to preventing errors on your Ironman race day
In this post we discuss some strategies that will help you prevent errors on race day
Strength training as part of your program
In this post we discuss the importance of strength training for endurance sports
Racing in the heat
In this post we discuss racing in hot conditions.
Rules of the long pace run
In this short blog post we give you some simple rules around how to approach your long race pace runs
Rules Of The Long Pace Run
In this short post we discuss several key factors to consider when doing your long race pace run.
Turnover when running
In this blog post we discuss the importance of turnover or cadence when running.
Turnover When Running
In this short post we discuss the importance of developing higher turnover when you are running
The importance of maintaining good posture when running
In this post we discuss the importance of maintaining great posture while running.
The Importance Of Maintaining Good Posture When Running
In this short post we discuss the importance of having good posture when you run
Nailing your race day nutrition.
In this blog post we discuss how to nail your nutrition on race day.
Nailing Your Nutrition On Race Day
In this short post we discuss how you can nail your nutrition on race day
Hydration And The Practice Of Fluid Intake During Training
In this post we discuss the importance of practicing your fluid intake during training sessions.