Thinking Of Doing A Triathlon? Here Are Some Tips On How To Start!
If you’re thinking about signing up for a triathlon this post will help you get started!
How To Use The Pace Clock
In this post we discuss pace clocks and why they are an important tool to know how to use for your swimming and triathlon training. We also discuss how to use the place clock and how they are used when you are swimming with a masters swim group or a swim team.
5 Key Factors to Selecting the Right Triathlon Bike
Choose the right bike can be challenging because there are so many to choose from. In this blog post we discuss the most important things to consider when choosing the right bike for you.
Why Endurance Athletes Benefit From INSCYD Performance Testing
In this article we discuss the INSCYD Power Performance Decoder- what it is and how endurance athletes can benefit from taking the test.
First Time Triathletes Should Invest in Triathlon Coaching Services
In this blog post we discuss the importance of seeking out professional advice when considering your triathlon training journey particularly if you are a beginner.
How Cycling Training Leads to Faster Endurance Running Times
In this blog post we discuss how cycling can help improve your running fitness.
How To Train For A Triathlon
In this blog post B78 head coach and retired professional triathlon Jasper Blake explores how to training for a triathlon. This blog post dives in deep and covers many of the main things you will need to know in order to get ready for a triathlon event.
Three important reasons to keep moving during COVID-19
In this blog post we discuss how important it is to keep moving during this time.
Mental strategies for best performances
In this blog we discuss mental performance and share some of the key things you can do and skills you can develop to be a mentally tougher athlete
The fourth event of triathlon
The transition is on of the most unique parts about the sport of triathlon. In this post we discuss some ways you can master the art of the transition.
Strategies to preventing errors on your Ironman race day
In this post we discuss some strategies that will help you prevent errors on race day
Strength training as part of your program
In this post we discuss the importance of strength training for endurance sports
Racing in the heat
In this post we discuss racing in hot conditions.
Rules of the long pace run
In this short blog post we give you some simple rules around how to approach your long race pace runs
Turnover when running
In this blog post we discuss the importance of turnover or cadence when running.
The importance of maintaining good posture when running
In this post we discuss the importance of maintaining great posture while running.
Nailing your race day nutrition.
In this blog post we discuss how to nail your nutrition on race day.
Nailing Your Nutrition On Race Day
In this short post we discuss how you can nail your nutrition on race day
Hydration And The Practice Of Fluid Intake During Training
In this post we discuss the importance of practicing your fluid intake during training sessions.
Measuring Effort When Training For Endurance Sports
In this post we discuss several ways you can measure your effort when training for endurance sports.