6 Marathon Training Tips to Keep Your Fall Training Plans on Track
In this article we share 6 training tips that will help you prepare for a fall marathon
How Cycling Training Leads to Faster Endurance Running Times
In this blog post we discuss how cycling can help improve your running fitness.
Why a Marathon Training Plan is Essential for Endurance Runners
In this post we discuss the importance of having a plan if your goal is to tackle the marathon distance.
How To Train For A Marathon
In this blog post B78 coach and running expert Kristina Rody shares her top tips on how to train for a marathon.
Three important reasons to keep moving during COVID-19
In this blog post we discuss how important it is to keep moving during this time.
Mental strategies for best performances
In this blog we discuss mental performance and share some of the key things you can do and skills you can develop to be a mentally tougher athlete
Racing in the heat
In this post we discuss racing in hot conditions.
Rules of the long pace run
In this short blog post we give you some simple rules around how to approach your long race pace runs
Rules Of The Long Pace Run
In this short post we discuss several key factors to consider when doing your long race pace run.
Turnover when running
In this blog post we discuss the importance of turnover or cadence when running.
Turnover When Running
In this short post we discuss the importance of developing higher turnover when you are running
The importance of maintaining good posture when running
In this post we discuss the importance of maintaining great posture while running.
The Importance Of Maintaining Good Posture When Running
In this short post we discuss the importance of having good posture when you run
Nailing your race day nutrition.
In this blog post we discuss how to nail your nutrition on race day.
Nailing Your Nutrition On Race Day
In this short post we discuss how you can nail your nutrition on race day
Hydration And The Practice Of Fluid Intake During Training
In this post we discuss the importance of practicing your fluid intake during training sessions.
Measuring Effort When Training For Endurance Sports
In this post we discuss several ways you can measure your effort when training for endurance sports.
Run Pacing
Here are a couple of quick tips that will help you dial in the right run pace.
Improve Your Triathlon Game By Competing In Single Sports
In this post we discuss how competing in each of the three sports in the triathlon event can help you get better at the sport of triathlon.
Recovery Runs Should Be Easy But Never Sloppy
In this short post we discuss the importance of training with great form and technique even if you are doing a recovery workout.