How Cycling Training Leads to Faster Endurance Running Times
In this blog post we discuss how cycling can help improve your running fitness.
Why a Marathon Training Plan is Essential for Endurance Runners
In this post we discuss the importance of having a plan if your goal is to tackle the marathon distance.
How To Train For A Marathon
In this blog post B78 coach and running expert Kristina Rody shares her top tips on how to train for a marathon.
Rules of the long pace run
In this short blog post we give you some simple rules around how to approach your long race pace runs
Rules Of The Long Pace Run
In this short post we discuss several key factors to consider when doing your long race pace run.
Turnover When Running
In this short post we discuss the importance of developing higher turnover when you are running
The importance of maintaining good posture when running
In this post we discuss the importance of maintaining great posture while running.
The Importance Of Maintaining Good Posture When Running
In this short post we discuss the importance of having good posture when you run
Hydration And The Practice Of Fluid Intake During Training
In this post we discuss the importance of practicing your fluid intake during training sessions.
Run Pacing
Here are a couple of quick tips that will help you dial in the right run pace.
What Should I Do If I Miss A Workout?
In this post we discuss what you should do if you miss a swim, bike or running training session.
Improve Your Triathlon Game By Competing In Single Sports
In this post we discuss how competing in each of the three sports in the triathlon event can help you get better at the sport of triathlon.
Recovery Runs Should Be Easy But Never Sloppy
In this short post we discuss the importance of training with great form and technique even if you are doing a recovery workout.