In this post we discuss pace clocks and why they are an important tool to know how to use for your swimming and triathlon training. We also discuss how to use the place clock and how they are used when you are swimming with a masters swim group or a swim team.

In this post we discuss the importance of including swim sprints in your swim and triathlon training. We also provide a sample workout for you to try

In this post we discuss what you should do if you miss a swim, bike or running training session.

In this post we discuss how competing in each of the three sports in the triathlon event can help you get better at the sport of triathlon.